A posture reminder should bring attention back without demanding one rigid position all day. SitPose processes pose information on device and can offer a gentle nudge when your configured pattern appears.
Set the camera and workspace first
Place the device securely with a clear side or front view, even light, and enough of the upper body visible. Adjust the chair, screen, and keyboard before asking software to compensate for the setup.
Tune reminders for usefulness
Begin with a forgiving threshold and test normal movements such as reaching or reading. Reduce sensitivity or frequency when reminders become noisy or distracting.
Move instead of chasing perfect posture
Change position, stand, walk, and rest your eyes regularly. Stop if you experience pain or numbness and seek qualified medical advice for persistent symptoms. SitPose is a general wellness tool, not a diagnosis or treatment.